The Studio @ Reconnect Physio
The Studio at ReConnect is a dedicated movement space within ReConnect Physio in Annacotty, designed to bridge the gap between rehabilitation and lifelong fitness. Our small-group classes focus on Pilates, Yoga, Strength and Mobility, supporting you to move with confidence, reduce pain, and build lasting resilience.
Led by an experienced team — Ciara, Marcela, Katherine, and Mary — each instructor brings their own approach and expertise, creating a supportive environment where every session can be adapted to your level and goals. Whether you’re new to movement or looking to enhance performance, our focus is on sustainable, intelligent training that helps you feel and function at your best.
Classes run Monday to Friday, mornings and evenings, and include Pilates, Men’s Pilates, Chair-Based Yoga, and Flow Yoga. Every programme is designed to improve posture, mobility, and core strength, with options for progression or recovery as needed.
You can explore the full timetable and reserve your place easily through our online booking system at BookingHawk, where both block bookings and pay-as-you-go options are available.
Our Timetable
| Day | Class | Time | Instructor |
|---|---|---|---|
| Monday | Pilates | 9:30 am | Ciara |
| Monday | Pilates | 6:15 pm | Marcela |
| Monday | Gentle Flow Yoga | 7:30 pm | Marcela |
| Tuesday | Pilates | 9:30 am | Ciara |
| Tuesday | Energy Flow Yoga | 7:00 pm | Katherine |
| Wednesday | Pilates | 9:30 am | Marcela |
| Wednesday | Chair Yoga | 11:00 am | Marcela |
| Wednesday | Pilates | 7:00 pm | Mary |
| Thursday | Pilates | 9:30 am | Ciara |
| Thursday | Men’s Pilates | 8:00 pm | Ciara |
| Friday | Mixed Pilates | 7:00 am | Ciara |
| Friday | Pilates | 9:30 am | Ciara |
How to Book
Take time to view the full class timetable and choose between block bookings, bundles, or single Pay As You Go sessions.
- Book a block of your favourite class for a month to keep your routine consistent.
- Book a bundle and attend as many classes as suits your schedule.
- Pay As You Go — €15 per class, perfect for flexibility.
- All classes can be booked easily online through BookingHawk .
- The Men’s Pilates class is strictly for men only.
- For updates and news, follow @reconnect_physio on Instagram.
Our Instructors
- Ciara — Health and Performance Coach specialising in Pilates, movement education, and strength training. Ciara’s classes combine precise coaching with a focus on long-term mobility, posture, and body awareness.
- Marcela — Yoga and Pilates teacher offering Gentle Flow Yoga. Her classes blend mindfulness with strength, helping students feel centred, grounded, and open in movement.
- Katherine — Certified Navakarana Yoga instructor. Katherine teaches structured, breath-led sequences that build stability, mobility, and focus through progressive, intelligent movement.
- Mary — Pilates and functional movement instructor with a focus on safe, balanced strength. Mary’s sessions support recovery, spinal health, and re-education of movement patterns.
Frequently Asked Questions
Frequently Asked Questions
-
What is Pilates?
Pilates is a low-impact, full-body method focused on improving posture, balance, and core control. It strengthens deep stabilising muscles, increases mobility through the spine and hips, and helps restore natural alignment. It’s ideal for anyone looking to build strength, prevent injury, or move with greater ease. -
What is Yoga?
Yoga combines movement, breath, and mindfulness to improve strength, flexibility, and emotional balance. It supports both physical and mental well-being, helping to relieve stress, improve circulation, and promote a calm, steady state of mind. -
What is Chair Yoga?
Chair Yoga offers the benefits of yoga with the support of a stable chair. It includes seated and standing exercises designed to improve mobility, balance, and relaxation without having to get down on the floor. Perfect for beginners, those managing pain or stiffness, or anyone looking for a gentle, accessible practice. -
What is Navakarana Yoga?
Navakarana Yoga is a breath-led, rhythmic form of yoga that links structured movement patterns with deep focus and flow. It develops strength, stability, and body awareness, using traditional vinyasa principles with modern sequencing. Katherine’s classes offer options for all levels to build gradually and mindfully. -
What is Energy Flow Yoga?
Energy Flow Yoga is an uplifting, dynamic style that combines strength, stretch, and breath awareness. It’s designed to boost energy and mobility while reducing stress. Marcela’s Energy Flow sessions help balance strength and softness, leaving you feeling grounded yet invigorated. -
Why do these classes work?
Each class is designed to restore movement confidence, improve body awareness, and build long-term resilience. Whether your goal is pain reduction, improved posture, or performance enhancement, our teachers adapt each session to meet your individual needs and experience level. -
How do I know if these classes are right for me?
Most people can safely join our classes, as movements are scaled to suit all levels — from complete beginners to advanced practitioners. If you’re recovering from injury or managing a health condition, you can contact us in advance for guidance or a 1:1 assessment to find the best starting point for you.