Physio Services in Limerick
We Take a Different Approach to Physiotherapy
Rather than treating the symptom in front of us and sending you on your way, we take the time to understand the full picture, how your pain started, how it is affecting your life, and what you want to get back to. From there, we build a plan around you, not just your injury, with the goal of keeping you pain free for good.
Back Pain
Put an end to back pain and stiffness, without painkillers, without surgery, and without wasting your time on short-term relief.
As a back pain sufferer, you have probably received a lot of advice over the years. Have you ever been told any of the following?
- Take these painkillers and it should be fine in a few weeks
- Give these exercises a go and see how it goes
- Don't do anything strenuous for a few weeks and it should clear up
- This happens as you get older. You will just have to live with it
A lot of this is short-term thinking and guesswork. If nothing has given you lasting relief, the chances are nobody has found the true source of the problem yet.
Here at Reconnect Health, we work hard to find that source and then we work hard with you to sort it out. Everything is explained in plain English. You will know exactly what is causing your pain and the steps you need to take to eliminate it, long term.
Lower Limb Pain
If you suffer from lower limb pain, you know how quickly the small everyday tasks become a chore, like going up and down stairs, walking any distance, twisting and turning, or just getting out of bed in the morning.
You have probably tried heat and ice, rest, exercise and pain medication. You may have seen other physios and been given generic exercises, but nothing seems to be working. If the pain is continuing and not going away on its own, the chances are that nobody has gotten to the true cause yet.
Here at Reconnect Health, we work hard to find the source of the problem and then we work hard with you to sort it out. You will know exactly what is causing your pain and the steps you need to take to alleviate it, long term.
Shoulder & Neck Pain
Do you have trouble lifting your arm over your head, reaching up to high cupboards or brushing your hair? Are you finding it hard to look over your shoulder when reversing the car? If any of this sounds familiar, you may also be struggling to sleep comfortably at night.
These are some of the most common complaints we see in the clinic every day. If you have tried pain medication, rest, ice and heat but nothing is giving you the long-term relief you are looking for, it is time to find out what is actually driving your pain.
Here at Reconnect Health, we use the same step-by-step system to get to the source of your shoulder and neck pain, treat the true cause, and get you moving freely and comfortably again.
Sports Injuries
Don't let a niggle interrupt your training and performance. Get it sorted before it becomes something more serious.
Sports injuries can be complicated. A lot of the time, you may think you can run or play through the discomfort, but it is just not going away like you thought it would. In fact, it may be getting slightly worse as you increase the load or intensity of your training, and now it is starting to affect your performance.
Rory has completed a 12-month mentorship programme with the Pro Sport Academy in Huddersfield, run by Dave O'Sullivan, head physio for England Rugby League. He continues to be part of that community, giving him access to hundreds of top physios and medical professionals worldwide. He is also a certified conditioning coach through the IRFU.
He has worked with a wide range of professional and semi-professional athletes and teams, including the Tongan National Rugby team, Connacht Rugby, UL Bohemian RFC, the FAI emerging talent programme, Clare Minor Hurling, and a number of senior hurling and football teams across Limerick, Clare and Tipperary.
At Reconnect Health, we get to the source of your injury, explain everything clearly, and build you a plan that gets you back to full performance -- long term.
Surgery Rehab
Rehab is not one size fits all. What worked for someone else may not work for you in the same way. Everyone is different and everyone progresses at a different pace. Generic guidelines will only get you part of the way to a full recovery. You need a detailed plan designed specifically for you and your goals.
Whether you are a professional athlete working to return to sport following ACL surgery, or you simply want to be able to get back to your daily walks after a hip replacement, we will build a plan around you.
At Reconnect Health, we take your lifestyle, work and target activity level into account from day one. You will have a clear, step-by-step plan from the very start. We work in close conjunction with your surgeon in the early stages, and then we work hard with you to make sure you get the best possible results.
Other Services
Reconnect Health is more than a physiotherapy clinic. Alongside our physio and movement classes, we are home to a team of trusted specialists covering a range of health and wellbeing needs.
Whatever brings you through the door, you will find expert, professional support under one roof.
Counselling & Psychotherapy
Our counselling and psychotherapy service offers a safe, confidential space to talk through whatever is on your mind. Whether you are dealing with anxiety, stress, relationship difficulties, grief or simply feeling overwhelmed, our therapist will work with you at your own pace to help you better understand yourself and find a way forward. We can also provide our counselling and psychotherapy service through Irish Sign Language (ISL).
Tailored Nutritional Guidance
Good nutrition plays a central role in how we feel, how we recover and how we perform. Our dietitian provides expert, evidence-based guidance tailored to your individual needs and lifestyle, whether you are looking to manage a health condition, improve your energy levels, support your recovery from injury or simply build healthier habits.
Speech & Language Therapy
Our speech and language therapy service supports children and young people who are experiencing difficulties with communication, speech, language or swallowing. Early intervention can make a significant difference, and our therapist works closely with both the child and their family to build confidence and progress at a pace that suits them.
Our Approach
Using the same step-by-step system we have successfully used with many high-level professional sports people, we get to the source of your pain by really listening to your story. This allows us to understand your pain and treat you as an individual.
We analyse your current movement patterns and carry out a series of muscle tests to identify the true source of your pain. This enables us to work with you on treating the true cause, ensuring it does not return and leaving you pain free and fully mobile.
Call us today for a no-obligation phone chat with your dedicated therapist.
The Studio @ Reconnect
Looking for more than physiotherapy? The Studio at Reconnect offers small-group Pilates, Yoga and mobility classes, designed to bridge the gap between rehabilitation and long-term fitness. Classes run Monday to Friday, mornings and evenings, with options for all levels.
Our mission is to provide a service of outstanding quality by promoting, restoring and maintaining the physical well-being of our community.
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